If You’re Addicted To Your Phone, Try This Gray Hack

by Tyler
May 16, 2018

You’re addicted to your phone and want to to do something about it, but are still having a hard time disconnecting. Well, there might be a way to trick yourself into not overusing your phone on a daily basis.

The hack is to turn your phone grayscale, and it works simply because it makes your phone less appealing.

According to the New York Times, app makers are actually working with companies to scan “electrical activity of the brain while a consumer is interacting with a phone, such as texting and scrolling Facebook.”

They know that using certain colors can help draw you to tap on their app over a different one, and your attention is extremely valuable to them.

Turning your phone gray effectively makes scrolling through Instagram about as visually appealing as scrolling through your work email.

gray home

Going gray will be a punch to the eyes

When I first said goodbye to color and enabled grayscale, my first reaction was: Wow, this is surprisingly relaxing. It’s awesome to see an iPhone X with bright, vivid colors, but, on the flip side, grey tones can be very calming and pleasant on the eyes.

Additionally, the playing field is leveled. Each of the apps on your homescreen is now equal to the one next to it. In that way, it’s a bit jarring that no one app is luring your eyes more than another.

After activating grayscale, I was constantly reminded that I was using my phone. I felt a lot less compelled to aimlessly browse and poke around with the dull shades, versus a bright and stimulating array of color.

gray map

As relaxing and interesting as the phone is to look at through grayscale eyes, I think it’d take a very long time ignore the lack of color.

Interestingly, Google just announced its focus on digital wellness, which included a bunch of uses of gray to help people disconnect easier. One it will be implementing is  Wind Down which fades your phone screen from color to gray once it reaches a preset bedtime.

I have a feeling we’ll begin to see a new, obvious trend in how companies use color, or a lack thereof; and how they acknowledge the importance of being able to disconnect.

What to give gray a go?

Here’s how:

Settings app > General > Accessibility > Display Accommodations > Color Filters > toggle Color Filters on > select Grayscale from the list underneath

(Should you have a visual disability, this may also serve as a reminder that selecting between the available color filters may help you see your phone better in general.)

Note: this feature is just a filter for what you’re seeing. It does not affect how the phone normally behaves. For example, if you take a send a picture, it’s still taken in color. If you take a screenshot, it’s still in color. You’re not forcing others to live the grayscale lifestyle too.

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